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Suddenly, for no apparent reason, you feel horrendous, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic attack - a state in which the organism is when large volume of adrenaline goes into the blood (Also called - “stress hormone”).

Very often doctors prescribe remedies such as Diazepam for treating panic anxiety attack. Remedy Valium (Diazepam) belongs to a group of neuroleptic agents. See more for: Diazepam no prescription.

According to many estimates, about 1-5% of world population are affected to attack of panic.

A usual manifestation of a panic attack

Expression of a normal panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too strongly, even though the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - especially with capable attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is taking place against the background of fear - first it is illogical fear, but then, with the appearing of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.

Distressing symptoms produce dark thoughts. And they are another source of stress and can lead to a new wave of panic attacks, or a new attack of panic in a few months or a few hours. Waiting for the next panic attack and fear of it, by the way, does not improve the mode of mind.

People with such symptoms may be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, anxiety panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Very often the victims of attacks are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises can be prevented by medicines that block the adrenaline - so-called beta-blockers and neuroleptic agents. However, prolonged taking of neuroleptic agents can cause dependence, addiction, and can,may cause adverse consequences for the organism.

Attacks disappear after long-term (from six months to a year) healing with antidepressants, but after medication withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Recommendations: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for exercise and sport;

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.